BDE METHOD 022

SHADOWBOXING 002
5 rounds of focused intensity and controlled power.
Each round pushes your pace, precision, and purpose—just you, your movement, and the fight within.
Refine your rhythm, sharpen your defense, and build endurance through non-stop flow.
A high-energy session designed to elevate your cardio, confidence, and boxing IQ—no bag required.

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BDE METHOD 021