DB STRENGTH 003
30 minutes of full-body strength, designed to challenge every major muscle group.
Focused dumbbell work to build strength, stability, and endurance.
2 sets of 40 seconds of work for each exercise—move with control and intention.
Pacing matters—steady tempo, full range of motion, and mindful effort.
Take 45 seconds rest between sets to reset and come back stronger.
Simple, effective, and built to push you toward your best.